Posts Tagged ‘training’

Fit, Healthy & Competitive.

I believe in having a strong work ethic, setting goals and pushing hard toward achieving great things. Dream big! But, more importantly, take good care of yourself so that you can live a long, healthy, awesome life and value the time spent with the people who mean the most to you.

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WE Notes — Weight loss

By now, most of us know the importance of maintaining a healthy body weight, right? But what does that even mean?! And how do we determine what our healthy weight should be? How do we achieve it? Let’s break it down into some very simple bullet points: – More important than your weight, is your […]

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WE Notes – Fitness 101

Have you been putting off getting back into a fitness routine because you feel like you have to dive into the deep end? All or nothing? Let me help change your mind set about it. Here are some tips that may help you start making healthier choices about exercising and sustaining an active lifestyle. DO […]

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Cycling Camp for Women

Click here for flyer. 6-Week Cycling Camp for Women Contact Coach Emma Cribb Emma@TeamWEsports.com 615.669.9488 We will meet every Saturday for 6 weeks. First Meeting is Saturday, 4/26/2014, 8am Location: Entrance to Edwin Warner Park • off Vaughn Road • near the Dog Park. Goals Gain skills • Fitness • Confidence. Have fun • Make […]

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WE Notes – Climbing

Here are a few simple tips to help you enjoy climbing! EFFORT Learn to climb EASY. If you’re always suffering, you will hate climbing and you won’t get good at something you don’t like. Climb at different effort levels (choose 6, 1 being easiest, 6 being gut wrenching). And figure out what kind of climber […]

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Get focused and specific in training

There’s a simple principle in exercise science called SAID (Specific Adaptation to Imposed Demand). Let’s refer to it as “specificity” in term of training for your goals. What does it mean? Think about your endurance sport goals, for example. Whether you’re training for a running, swimming or cycling race; triathlon/duathlon; competitive club ride; or a […]

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Training Plans – Aerobic Base

It’s that time of year. What’s the importance of aerobic base training? I’m fairly traditional or “old school” when it comes to endurance sport training. Imagine an equilateral triangle (all sides equal) as an analogy for your overall endurance fitness; in terms of what you’ll need during a bicycle road race, for example. Any effort […]

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Strength Training and Yoga at In Harmony, Nashville

Ladies’ Strength Training at In Harmony 6596 Highway 100, Nashville Starting September 17, 2012 Your hosts: Coach Emma Sara Cribb Founding Member, Team WE Sports Personal Trainer, Yoga Instructor, Endurance Coach Janice Doochin Owner, In Harmony for Wellness and Rejuvenation Nutritional Consultant and Colon Therapist 615-353-9393 Weekly Schedule beginning 9/17/2012 Mondays and Wednesdays – 9:00-10:15am […]

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Girls’ Multisport Team

Join Team WE Sports, Nashville Women’s and Girl’s Multisport Team Girls ages 10 and up RUN ∙ BIKE ∙ SWIM ∙ MULTISPORT Here’s what the athletes and parents can expect: ∙ Customized training programs based on girls’ goals and schedule ∙ Year-round weekly team workouts with the Coach ∙ Run, bike, swim, yoga, strength training […]

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12 week Strength Camp

WE – 90 CAMP Starts September 7, 2012 Contact Emma@teamWEsports.org You’ve heard of P90X? This is WE – 90 (without the X). There’s nothing Extreme about this program. Join us for this 90 day strength camp that will get you leaner and stronger. If you’ve never lifted weights before, this is the perfect opportunity for […]

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