Posts Tagged ‘fitness’

Fit, Healthy & Competitive.

I believe in having a strong work ethic, setting goals and pushing hard toward achieving great things. Dream big! But, more importantly, take good care of yourself so that you can live a long, healthy, awesome life and value the time spent with the people who mean the most to you.

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WE Notes – Fitness 101

Have you been putting off getting back into a fitness routine because you feel like you have to dive into the deep end? All or nothing? Let me help change your mind set about it. Here are some tips that may help you start making healthier choices about exercising and sustaining an active lifestyle. DO […]

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Your Mission and Goals

Someone recently asked me about my philosophy in terms of my coaching and training business. I had to think about it for a bit. I get so caught up in what I’m doing that sometimes it’s easy to lose track of exactly what it is that I’m aspiring to do. It’s a good idea for […]

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Get focused and specific in training

There’s a simple principle in exercise science called SAID (Specific Adaptation to Imposed Demand). Let’s refer to it as “specificity” in term of training for your goals. What does it mean? Think about your endurance sport goals, for example. Whether you’re training for a running, swimming or cycling race; triathlon/duathlon; competitive club ride; or a […]

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Training Plans – Aerobic Base

It’s that time of year. What’s the importance of aerobic base training? I’m fairly traditional or “old school” when it comes to endurance sport training. Imagine an equilateral triangle (all sides equal) as an analogy for your overall endurance fitness; in terms of what you’ll need during a bicycle road race, for example. Any effort […]

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Training with Purpose

Ladies’ Nights at Endeavor Performance Studio 1811 Hayes Street, Nashville Starting September 19, 2012 Your hosts: Coach Emma Sara Cribb Founding Member, Team WE Sports Head Coach, Trace Bikes Women’s Race Team Emma@teamWEsports.org 917-744-6422 Coach Todd Nordmeyer Owner, Endeavor Performance Head Coach, Team Belladium TheCoach@EndeavorPerformance.com 615-419-3593 Get the most out of your workouts learning how […]

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Strength Training and Yoga at In Harmony, Nashville

Ladies’ Strength Training at In Harmony 6596 Highway 100, Nashville Starting September 17, 2012 Your hosts: Coach Emma Sara Cribb Founding Member, Team WE Sports Personal Trainer, Yoga Instructor, Endurance Coach Janice Doochin Owner, In Harmony for Wellness and Rejuvenation Nutritional Consultant and Colon Therapist 615-353-9393 Weekly Schedule beginning 9/17/2012 Mondays and Wednesdays – 9:00-10:15am […]

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12 week Strength Camp

WE – 90 CAMP Starts September 7, 2012 Contact Emma@teamWEsports.org You’ve heard of P90X? This is WE – 90 (without the X). There’s nothing Extreme about this program. Join us for this 90 day strength camp that will get you leaner and stronger. If you’ve never lifted weights before, this is the perfect opportunity for […]

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