Posts Tagged ‘CYCLING’

Fit, Healthy & Competitive.

I believe in having a strong work ethic, setting goals and pushing hard toward achieving great things. Dream big! But, more importantly, take good care of yourself so that you can live a long, healthy, awesome life and value the time spent with the people who mean the most to you.

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Cycling Camp for Women

Click here for flyer. 6-Week Cycling Camp for Women Contact Coach Emma Cribb Emma@TeamWEsports.com 615.669.9488 We will meet every Saturday for 6 weeks. First Meeting is Saturday, 4/26/2014, 8am Location: Entrance to Edwin Warner Park • off Vaughn Road • near the Dog Park. Goals Gain skills • Fitness • Confidence. Have fun • Make […]

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WE Notes – Climbing

Here are a few simple tips to help you enjoy climbing! EFFORT Learn to climb EASY. If you’re always suffering, you will hate climbing and you won’t get good at something you don’t like. Climb at different effort levels (choose 6, 1 being easiest, 6 being gut wrenching). And figure out what kind of climber […]

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Your Mission and Goals

Someone recently asked me about my philosophy in terms of my coaching and training business. I had to think about it for a bit. I get so caught up in what I’m doing that sometimes it’s easy to lose track of exactly what it is that I’m aspiring to do. It’s a good idea for […]

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Get focused and specific in training

There’s a simple principle in exercise science called SAID (Specific Adaptation to Imposed Demand). Let’s refer to it as “specificity” in term of training for your goals. What does it mean? Think about your endurance sport goals, for example. Whether you’re training for a running, swimming or cycling race; triathlon/duathlon; competitive club ride; or a […]

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Training Plans – Aerobic Base

It’s that time of year. What’s the importance of aerobic base training? I’m fairly traditional or “old school” when it comes to endurance sport training. Imagine an equilateral triangle (all sides equal) as an analogy for your overall endurance fitness; in terms of what you’ll need during a bicycle road race, for example. Any effort […]

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Shopping List for Fall/Winter

Shopping List for Fall/Winter. Many items can work for bike & run. FALL (50-70 degrees F) BIKE • Light head cover that also covers ears • Base layer (wicking) • Arm warmers • Knee warmers • Leg warmers • Long finger gloves (thinner than full winter) • Full finger Mtn bike gloves • Vest • […]

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Training with Purpose

Ladies’ Nights at Endeavor Performance Studio 1811 Hayes Street, Nashville Starting September 19, 2012 Your hosts: Coach Emma Sara Cribb Founding Member, Team WE Sports Head Coach, Trace Bikes Women’s Race Team Emma@teamWEsports.org 917-744-6422 Coach Todd Nordmeyer Owner, Endeavor Performance Head Coach, Team Belladium TheCoach@EndeavorPerformance.com 615-419-3593 Get the most out of your workouts learning how […]

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FREE Skills Clinics for Bike Racers and Cyclists

Location: 1 Titans Way, Nashville When: 6/16, 7/21, 7/28 Learn pack-riding, cornering, sprinting and many more skills that will make you a better Crit racer. Click HERE to see the flyer.

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JFS 2012 WHEELS FOR MEALS EVENT

BE A SPONSOR FOR THE 2012 WHEELS FOR MEALS FUNDRAISING EVENT Why? Over the past year, JFS has seen: a 50% increase in families using the JFS Food Pantry; an 88% increase in requests for emergency assistance; and a 30% increase in the need for wheels for meals. JFS of Bergen and North Hudson needs […]

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