Training with Team WE

Even if you’ve never run or don’t believe you can, we can help change your mind and attitude.

Learn to run well and love it. Our coaches teach proper and efficient running form using drills and exercises. We will help you get faster, run longer and enjoy the sport with reduced risk of injury. All levels and distances are welcome for speed and form practices on the track, the road, the trails or indoors. We will guide you to get the most out of your run workouts. Get better without necessarily running more.

Learn to ride or improve your technique on a road, time trial or mountain bike.

All levels are welcome. Learn to ride or improve your technique on a road, time trial or mountain bike. You will become a more confident cyclist, learning such skills as clipping in, bike handling, hill climbing, pacelining, time trialing and even racing. With the expert guidance of the Team WE coaches, you will also become a more powerful athlete.

Beginner & Intermediate Bike Racing Program

Women who are brand new to racing, as well as more experienced Category 4 and Cat 3 cyclists, are provided with customized training programs, coached sessions and other essential resources and support to give you the edge you need in the dynamic and exciting sport of women’s bike racing.

Become a smooth, efficient and fast swimmer.

If you’ve never taken a swim lesson, we can actually teach you how to swim, at any age. Our coaches teach proper swimming form, technique and endurance using drills and exercises during group practices. We can even help you change old habits. You will become streamlined, graceful and fast in the water. All skill, experience and fitness levels are welcome.

Why do just one sport when you can do two or three?

The multisport all-inclusive programs are geared toward the beginner and intermediate multisport athlete who wants to train for sprint and international distance races. Off-road triathletes, duathletes and aquathletes are welcome.

12 – week beginner and intermediate triathlon and duathlon programs

Spring 2012 Start date: TBD

Summer 2012 Start date: TBD

Fitness, experience and skills are assessed for each individual joining the program to determine the proper group training schedule. Training will include 1-2 coached sessions per week of each of these disciplines: run, bike, swim, strength training and yoga.

Also included in the program are workshops and clinics: bike maintenance, nutrition, injury prevention, race day readiness and transition skills. Our comprehensive, all-inclusive programs will get you ready for your first season of competition or help hone your skills if you’re a more experienced multisport athlete.

Team WE goal events: TBD

If you don’t believe you can compete in a multisport event, this is the right program for you.

We will help you stay balanced, focused and motivated.

Every athlete has different goals, skills and needs. Our coaches customize weekly training programs, supporting a Team WE athlete to achieve good health and performance while fitting exercise into an already busy life.

Coaches design detailed training programs for each athlete based on her goals, schedule and needs.

Girls as young as 13 can safely train for multisport, cycling, swimming, running and tennis competitions.

Living an athletic lifestyle can give a young woman a strong sense of identity, positive body image, confidence, and discipline, all contributing to success and happiness in her personal, academic, and professional life. Team WE Teens will befriend other young women who are focused and dedicated to fitness and athletic performance. The Team WE coaches will provide patient and responsible guidance and support and make it cool to be strong and fast!

Tennis takes endurance, power, agility, concentration, strategy and skill.

We offer lessons for women and girls of all ages and all levels, starting as young as 5 years old. As long as the outdoor courts are dry, we play outside all year. We also train in indoor courts. Team WE will compete in local and regional matches, or you can simply play for relaxation, fun exercise and personal satisfaction.

Group sessions will begin in the spring 2012.