Nutrition Support Group
Create & adopt a successful “REAL FOOD” system
to support your active lifestyle
While it may seem easy to be told what & how to eat, long term results and consistency come from getting in touch with your body & its unique nutritional needs.
The group nutrition program will help you create a nutritional system that will be your answer to any food challenges that you face.
- Boost exercise’s positive effects by reaching for real food
- Understand the right balance of carbs, protein & fat depending on your exercise intensity level
- Learn how to speed recovery
- Stop guessing about the right nutrition before, during and immediately after exercise
- Grow with the support of a group
- 1 session per month
- Individual goal setting
- Handouts including quick easy meals
- Real food tasting
- Personalized recommendations
- Online support
Benefits of group dynamics:
- Groups are a powerful way to facilitate change & reach goals
- You are a part of a safe & caring community
- There are NO judgments, what is shared in the group stays in the group!
- The power of group sharing is that we learn from what other’s say.
|There is a small fee of $25 per session.|