Nutrition Support Group

Create & adopt a successful “REAL FOOD” system
to support your active lifestyle

While it may seem easy to be told what & how to eat, long term results and consistency come from getting in touch with your body & its unique nutritional needs.

The group nutrition program will help you create a nutritional system that will be your answer to any food challenges that you face.

Program benefits:

  • Boost exercise’s positive effects by reaching for real food
  • Understand the right balance of carbs, protein & fat depending on your exercise intensity level
  • Learn how to speed recovery
  • Stop guessing about the right nutrition before, during and immediately after exercise
  • Grow with the support of a group

Program includes:

  • 1 session per month
  • Individual goal setting
  • Handouts including quick easy meals
  • Real food tasting
  • Personalized recommendations
  • Online support

Benefits of group dynamics:

  • Groups are a powerful way to facilitate change & reach goals
  • You are a part of a safe & caring community
  • There are NO judgments, what is shared in the group stays in the group!
  • The power of group sharing is that we learn from what other’s say.


There is a small fee of $25 per session.