Archive for the ‘Training’ Category

Fit, Healthy & Competitive.

I believe in having a strong work ethic, setting goals and pushing hard toward achieving great things. Dream big! But, more importantly, take good care of yourself so that you can live a long, healthy, awesome life and value the time spent with the people who mean the most to you.

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WE Notes – Basic Sun Salutation

Yoga is a great way to stay flexible, strong and balanced. Here is a basic sun salutation. Do these series of movements daily.

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WE Notes – Fitness 101

Have you been putting off getting back into a fitness routine because you feel like you have to dive into the deep end? All or nothing? Let me help change your mind set about it. Here are some tips that may help you start making healthier choices about exercising and sustaining an active lifestyle. DO […]

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Beginner Triathlete Camp for Women & Girls

10-WEEK BEGINNER TRIATHLETE CAMP FOR WOMEN & GIRLS Click here to see flyer. Goal event: NashVegas Sprint Triathlon The race: 400m swim in the lake, 14 mile bike, 3.1 mile run Date: September 8, 2012 Location: Cheatham County’s Riverbluff Park Website: http://nashvegassprinttri.racesonline.com Training starts July 1. Don’t have a bike yet? Contact TRACE BIKES and […]

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