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Trace Bikes and Women’s Edge Sports are teaming up to develop a new women’s bike racing team in Middle Tennessee. Emma Sara, president of Women’s Edge Sports, is a USA Cycling coach, former elite road racer, sport-class mountain bike racer, triathlete, personal trainer and yoga instructor. Emma recently moved from New Jersey, where she founded [...]

BE A SPONSOR FOR THE 2012 WHEELS FOR MEALS FUNDRAISING EVENT Why? Over the past year, JFS has seen: a 50% increase in families using the JFS Food Pantry; an 88% increase in requests for emergency assistance; and a 30% increase in the need for wheels for meals. JFS of Bergen and North Hudson needs [...]

by Brett Hoebel Owner of HoebeL Fitness Creator of RevAbs and reVamp Nitro Former trainer on Biggest Loser Trainer on Food Network’s “Fat Chef” Avoid junk food: – Find a similar “healthier” version and bring snacks with you. Most people have their favorite “junk food”, whether it’s candy, cup cakes etc. I have mine and [...]

Strength Training for Women Strength training is one of the most effective ways of maintaining a healthy and lean body. Strength training is especially important for women for strong bones and lean muscle mass, as well as for balancing hormones to support their bodies as they age. Some myths and trepidations around weight-lifting and strength [...]

Training and Racing in the Heat By Andrew Nelson for Team WE Sports When the temperature rises way beyond what is comfortable for you, special care should be taken with regard to exercise. One athlete I know has asthma and tells me her range is 38-80 degrees F, great for March –June and late Sep- [...]