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Run-Bike-Run in April

Believe it or not, the weather WILL get warmer soon and you’ll want to be OUTSIDE.
Want a cool goal?  How about Music City’s DuRunRun duathlon, end of April, on the Natchez Trace?
Distances: Short course: 1.5 mile run, 20k bike, 1.5 mile run
  Long course: 5k run, 40k bike, 5k run
The course is scenic, challenging and one of a kind.
Relays and Beginners are welcome!
Of course YOU can do this!  Join our running group and beginner cycling group in Nashville.  FREE!
Interested? Email me and I’ll send you all the details: Emma@CoachCribb.com.
Don’t have a bike yet? Visit Lynn Greer @ Gran Fondo Cycles. Tell him I sent you and get VIP treatment.

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